Services
preconception & fertility
Meal Plan & Lifestyle Session
60 mins + Custom Plan & Check-ins
$380
We’ll begin with a general intake assessment to get a better idea of where you’re at, what your goals are, and your vision for conceiving. Sydney tailors each plan for each client uniquely, paying attention to nutritional needs while encouraging beneficial practices to prepare your body for conception, pregnancy, birth, & postpartum.
Meal Plan Only
60 mins + Custom Meal Plan & Check-ins
$290
If you feel you have the lifestyle element in place and food is your main focus as your prepare your body to conceive, we’ll dive into your nutritional needs & dive into a meal plan that suits you.
Cleanse: One Month Plan
60 mins + Custom Meal Plan & Check-ins
$220
The preconception cleanse is unique to you but has a very specific goal in mind - to rid the body of unwanted excess toxins & hormones. This is not your juice cleanse & you’ll be eating very regularly but with an emphasis on when, what, and why.
prenatal
First Trimester
60 mins + Custom Plan & Check-ins
$220
We begin with an in-depth assessment of your lifestyle, work, exercise, food intake, supplements, & relationships. Sydney creates a simple plan to meet your needs, desires, and goals within the first trimester, focusing on non-negotiable nutrition and self-care practices to ease the transition into pregnancy.
Second Trimester
60 mins + Custom Plan & Check-ins
$220
We work together to meet your goals and vision for the second trimester. You’ll receive insight and clear concise plans for nutritional needs, meal plans, and self-care practices specifically catered to your blooming body.
Third Trimester
60 mins + Custom Plans & Check-ins
$220
We work together to meet your goals and vision for the third trimester & birth. You’ll receive insight and clear concise plans for nutritional needs, meal plans, and self-care practices specifically catered to the third trimester and birth.
postpartum
Postpartum is something that most mothers are beginning to pay attention to. This empowering service guides you to your most nourishing unique plan. We’ll go over all the details to think about, prepare for, & you’ll receive a completely custom plan to reference as you prepare for the ultimate cocoon. You’ll get check-ins along the way during your preparation phase and within the postpartum season.
Planning, Preparation, & Permission