Body
Guided self-care for your physical, mental, emotional, & spiritual experience on your journey to and through motherhood.
Daily integrated rhythms of self-care can look very different from person to person based on the individual’s unique needs, intentions, & chapter of motherhood. Physical needs are different from pregnancy to postpartum, the complexity of the pelvic floor is something we can start focusing on even before pregnancy begins, rest can be taken in a multitude of ways, & you can hone your schedule to work with your energy levels, not against them.
Sydney’s art is self-care & she has a knack & passion for meeting each client where they are while equipping them with the knowledge & a tailored toolkit to reach optimal balance through the shifting tides of hormones, physical needs, and what it means to be well.
I will never have this version of myself again. Let me slow down & be with her.
— Rupi Kaur, from her book Home Body
Prenatal Yoga, Fertility Yoga, Postnatal Yoga, Mom & Baby Yoga, Pelvic Floor Recovery, & mindfulness tools like pre-recorded meditation, yoga nidra, sound baths, & more.
Our lifestyle focus is simple, to bolster you through motherhood, whatever your journey may be. Ready to dive into your unique toolkit?
