Ayurvedic Postpartum Doula Care
UNIQUE POSTPARTUM CARE
Each individual’s experience during and after birth is completely unique. Sydney builds a postpartum care package alongside mothers that best suits their unique needs and desires.
Sydney offers care for the new mother’s postpartum body & mind through nourishing meals and specialized hands-on therapies. Weaving meditation, yoga, and breathing practices into the care index encourages the healing Mother Nature intended. Our intention: to guide & empower.
NOURISHMENT
Postpartum is a time for deeply healing and grounding foods, tonics, and herbal drinks. Unique menus are created for each individual based on their preferences and physiological needs, accommodating dietary restrictions or allergies.
HANDS-ON THERAPIES
Individualized guided self-care rituals are provided for mother to balance and heal. The bedroom is the mother’s haven for the first two weeks following birth. We create an environment through thoughtful planning that supports all the needs of mother and baby. We focus on birth-recovery self-massage, herbal bath treatments, belly wrapping, herbal compressing, infant massage, and self-administered acupressure points that serve to restore vitality and support healing.
BREATH-WORK AND MEDITATION
Postpartum is an integral time to learn how to utilize yogic techniques. Practices will be guided or provided based on your unique postpartum plan. Following the first 6 weeks, we offer continual optional support through Mommy & Baby Yoga and Pelvic Floor Recovery courses.
